Quick answer
Riboflavin is vitamin B2. It may be naturally present in foods or added to enriched and fortified foods, including some grain products and cereals.
Why it is used
Riboflavin may appear because it is naturally present, added through enrichment or fortification, or voluntarily listed for nutrition context.
Where you might see it
- Dairy products
- Enriched breads
- Fortified cereals
- Eggs
- Meat products
What to check on the label
- Use percent Daily Value to compare similar foods.
- Check whether the food is enriched or fortified.
- Supplement or deficiency questions should go to a qualified healthcare professional.
A careful note
Grocery Savvy explains label context and does not diagnose deficiency or recommend supplements.
Sources and review
This entry is written for educational label context and reviewed against source-backed internal references.
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