Quick answer
Calcium may be naturally present or added through fortification. It is useful for comparing similar foods, especially dairy products, fortified beverages, cereals, and plant-based alternatives.
Why it is used
Calcium appears on labels to show how much one serving contributes to general daily nutrition guidance.
Where you might see it
- Dairy products
- Fortified plant milks
- Fortified cereals
- Tofu products
- Some leafy greens
What to check on the label
- Use percent Daily Value to compare similar foods.
- Check whether calcium is naturally present or added through fortification.
- Read calcium with vitamin D and serving size when relevant.
Sources and review
This entry is written for educational label context and reviewed against source-backed internal references.
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